The Wellness Tool Box by Kristian Shaw

Kristian Shaw was on CFJC TV The midday show in Kamloops promoting The Wellness Toolbox on April 06, 2017

 

Wellness Toolbox classes are now on, proudly sponsored by Let’s Move Studio and Interior Wellness.

It’s going pretty well. It is exciting to see a mix of people coming from the community. 12 people showed up at the first class and 10 people showed up at the second class. I consider that a success.

I’ve been working hard to promote the classes by emailing lots of groups. In addition to contacting newspapers like The Echo, I’ve been in touch with lots of non-profit agencies and service providers, including: the MS Society, Insight Support Services, the Canadian National Institute for the Blind, as well as reaching out to the community.

Everyone in society needs an outlet to de-stress. It’s a great opportunity for the community to get to know

people with diverse abilities as well as us getting to know them.

Come discover how to live life well and de-stress! This class is designed to explore a variety of techniques on how to balance your body, mind and spirit. It will be hosted by a variety of instructors, featuring different modalities to explore the concept of wellness with tangible tools to use once you leave the studio. In this class you might explore guided meditation, relaxation, music appreciation, art therapy, Feldenkrais and other methods to de-stress and release.

This class has been designed to suit the needs of all people and is open to everyone, including those with physical or mental limitations. This is an all-inclusive class, welcoming all people from different walks of life. This class is by donation to ensure there are no barriers to entry. You are welcome here!

Classes started in March and are on Mondays from 1:00 -1:50pm, so mark your calendars!

Let’s Move Studio is located at 831 Victoria Street. Looking forward to seeing you there!

For more information, check out the Let’s Move web-page at:

Let’s Move Studio is Kamloops’ longest running and most diverse studio.
We have been serving our community for over 16 years! Our classes are open to all levels and all ages in a friendly atmosphere where beginners are always welcome. If…