The Kamloops Self-Advocates is a Newsletter
for People with Diverse Abilities
Published by Krystian Shaw
June Edition of KSA Newsletter 2023 Contains in
Welcome to our latest newsletter, packed with all kinds of great
articles and ideas that you could explore to help you live a healthy
and enjoyable life. This month we are exploring two important
topics: health & recreation, as well as finding ways to enjoy life
more while protecting your physical and mental well-being.
In today’s fast-paced world, it’s important to focus on both our physi-
cal and mental health. So, let’s start by talking about ways to keep
our bodies strong and active. From playing sports to taking walks in
nature, there are so many fun ways to get moving and feel
energized. There are lots of fantastic ways for staying fit and
healthy, no matter your age or ability.
But health isn’t just about our bodies—it’s also about our minds.
Taking care of our mental well-being is just as important as looking
after our physical health. There are many simple techniques to re-
duce stress, manage emotions, and boost positivity. This month, we
have some ideas to get you started on a path to maintaining a
healthy mindset and finding inner peace.
One fun way to begin is through recreation and finding ways to en-
joy life more! Life is full of wonders and adventures waiting to be
discovered. Whether you do that through hobbies or other activities,
it can bring joy and fulfillment to your daily routine. It can be as sim-
ple as reading a book, exploring art, or learning a new instrument.
There are so many ideas to fire up your imagination and make eve-
ry day extraordinary. In this newsletter, we hope you’ll find some
useful tips, stories, and resources to guide you on your journey
towards a healthier and more enjoyable lifestyle.
Maybe you have some great tips and ideas for living your best life.
We’d love to hear them! Have a great June and enjoy reading all
the wonderful articles and interviews this month.
Kamloops Self Advocate Newsletter June 2023 Edition Click here
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