Garlic Vegetable Sauté Recipe for the Month of July 2023

This sautéed vegetable recipe is a delicious mix of zucchini, bell peppers, garlic, and jalapeño lightly pan-fried in butter and olive oil.

Prep Time: 20 mins
Cook Time: 10 mins
Total Time: 30 mins





  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 3 cloves garlic, finely minced
  • 1 jalapeno pepper, seeds and ribs removed, minced
  • 2 zucchini, halved lengthwise and sliced
  • 1 yellow bell pepper, cut into chunks
  • 1 red bell pepper, cut into chunks
  • 1 shallot, sliced
  • ¼ teaspoon salt
  • freshly ground black pepper to taste
  • 1 pinch paprika





  1. Heat olive oil and butter in a large skillet over medium heat. Add garlic and jalapeño; cook and stir until softened, about 5 minutes.

  2. Add zucchini, yellow bell pepper, red bell pepper, and shallot; continue to cook and stir until vegetables are tender, about 5 minutes more. Season with salt, pepper, and paprika.



Nutrition Facts

Total Fat 7g
Saturated Fat 2g
Cholesterol 8mg
Sodium 180mg
Total Carbohydrate 10g
Dietary Fiber 2g
Total Sugars 4g
Protein 2g
Vitamin C 113mg
Calcium 32mg
Iron 1mg
Potassium 451mg

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