Selfadvocatenet.ca Recipe for the Month of October 2023

This recipe is gluten-free, vegan, and uses no refined sugar.
The peanut sauce makes a great dip as well.
Prep Time 8 minutes mins
Cook Time 25 minutes mins
Total Time 33 minutes mins
Course Main Course
Cuisine Thai
Servings 2 servings as main (4 as a side)
Calories 392 kcal
Ingredients
- 1 medium spaghetti squash
- olive oil
- sea salt
- 1 garlic clove minced
- ¼ cup chopped parsley or cilantro leaves
- 2 tablespoons crushed peanuts
Peanut Sauce:
- 1 can (14 ounces) coconut milk
- ⅔ cup natural peanut butter
- ¼ cup coconut sugar * or 2 tablespoon maple syrup
- ¼ cup water
- 2 tablespoons soy sauce Tamari to make gluten-free, or fish sauce for non-vegans
- 2 tablespoons white or apple cider vinegar
- 2 teaspoons toasted sesame oil
- 2 teaspoons red curry paste
Instructions
Spaghetti Squash Oven Method:
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Preheat oven to 350 F. Half the squash and scoop out the seeds.
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Drizzle inside with olive oil and sprinkle with salt. Place spaghetti squash cut side down on a baking sheet and roast for 25 minutes until tender.
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When spaghetti squash is done roasting, take it out from oven and let cool for 10 minutes. Then, using a fork, scrape out the spaghetti squash strands. If your squash is very moist, you might have to place the strands in a colander and pat with paper towel.
Spaghetti Squash Instant Pot Method:
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With a small sharp knife cut the spaghetti squash in half widthwise. Use a spoon or small knife to remove the seeds.
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Pour 1 cup of water into your Instant Pot. Add a trivet and place the 2 spaghetti squash halves on the trivet. Orientation doesn’t matter too much, but I always do cut side up.
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Close the lid and turn the valve to sealing. Select the ‘Manual’ setting and adjust to 10 minutes.
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Once the pressure cook cycle has finished, turn the valve to venting to quick release the pressure.
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Open the lid and pour out any liquid that may have collected inside the spaghetti squash halves. Test a few strands for doneness. You can always add a few more minutes for softer texture.
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Let the squash cool until comfortable to handle. Use a fork to loosen and scrape out the spaghetti squash noodles.
Peanut Sauce:
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Place all sauce ingredients in a medium saucepan and bring to a boil over medium-high heat. Then turn down to low and simmer for 5 minutes to thicken the sauce, while stirring almost constantly.
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Take off heat once thickened.
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Heat a skillet over medium heat. Add minced garlic, chopped parsley and ¼ cup of the peanut sauce pan and combine. Add spaghetti squash and crushed peanuts, stir to combine and cook until heated through (about 2 minutes).
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Plate and garnish with a little more crushed peanuts and chopped parsley. Optionally, serve with veggies of choice. I used bean sprouts, sliced bell pepper and carrots. Drizzle with more peanut sauce as desired.
Notes
*to lower the carb and sugar amount, you can replace the coconut sugar with granulated sugar-free monk fruit sweetener
Nutrition data is based on ½ half medium-small spaghetti squash and ⅛ cup of sauce per serving.
Nutrition

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