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Grilled Chicken & Veggies Over Rice

SelfAdvocatenet.com Recipe for the month of June 2024

 

Fire up the grill, and pair grilled chicken with our Cheddar broccoli and vegetable rice.

Submitted by

 

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins
Servings: 4

Ingredients

  • 2 tablespoons I Can’t Believe It’s Not Butter!® Spread, melted
  • 4 teaspoons Italian seasoning
  • 2 ½ pounds chicken parts
  • 2 medium zucchini or yellow squash, cut into diagonal slices
  • 1 medium onion, cut into 1/2-inch slices
  • 1 medium red bell pepper, cut into 1/2-inch strips
  • 1 (5.7 ounce) package Knorr® Rice Sides™ – Cheddar Broccoli, prepared according to package directions

Directions

  1. Preheat the grill for high heat and grease the grates.

  2. Blend Spread with Italian seasoning in a small bowl until well combined, then brush over chicken, zucchini, onion, and bell pepper until thoroughly coated.

  3. Cook chicken and vegetables on the preheated grill, turning occasionally, until chicken is thoroughly cooked and vegetables are tender.

  4. Serve chicken and vegetables with hot Knorr® Rice Sides™ – Cheddar Broccoli.

Recipe Tip

You can also broil the chicken and vegetables if desired.

Nutrition Facts

Nutrition Facts
Servings Per Recipe4
Calories841
% Daily Value *
Total Fat 50g 64%
Saturated Fat 16g 82%
Cholesterol 213mg 71%
Sodium 279mg 12%
Total Carbohydrate 19g 7%
Dietary Fiber 8g 27%
Total Sugars 4g
Protein 59g 118%
Vitamin C 62mg 69%
Calcium 78mg 6%
Iron 4mg 21%
Potassium 922mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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