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Sans Winter Newsletter 2019

Winter Crossword Puzzle

click on picture winter crossword Puzzle above This on website called My Four Arrows go to the link to get your copy click here  

Deanna Whittaker: The Road To Self-employment

  Written together with Community Connector Support Person   “I like to sell my paper dolls at the Ladner Market and I save my money in a jar”   Deanna is an incredibly talented and creative artist who has lived in Ladner her entire life. She gets inspiration for her artwork from television and movies. Some of her favourites are cartoons and Disney movies. From a young age Deanna had

It’s Ok To Be Afraid

It’s Ok To Be Afraid Patrick Porter My name is Patrick. I am a self-advocate in Nanaimo. I grew up in a big family with 7 siblings. My parents loved and supported me. Even though they treated me the same as my brothers and sisters I felt different. After my parents passed away, I didn’t know what was going to happen to me and I was afraid. My mom and

My dream trip

By Sheenagh Morrison   Hi my name is Sheenagh, let me tell you about my dream trip. My late dad, when he passed, had a wish that the money he left me was for travel. On August 18, 2019 my mom and I went to the United Kingdom. I started planning my trip about 5 months in advance and researched what I wanted to see and do. My main goal

Paleo Teriyaki Stir-Fry Zoodles (Gluten Free)

Selfadvocatenet.com Recipe for the month of October  Recipe By:Beth Smith “This is a paleo-friendly, gluten-free Asian-inspired zoodle recipe. Don’t worry about going back for seconds with all those veggies! This is my new go-to!” Ingredients 1 tablespoon olive oil 2 tablespoons coconut aminos teriyaki sauce, divided 1 large carrot, thinly sliced 1/2 large green bell pepper, thinly sliced 1/4 large yellow onion, thinly sliced 1 head baby bok choy, chopped

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