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Sans Winter Newsletter 2021

Crispy Seitan Stir-Fry

Selfadvocatenet.com recipe for month of December 2021 A flavorful sauce and lots of crunchy vegetables make this seitan stir-fry a quick and healthy choice for dinner tonight! EatingWell Test Kitchen total:30 mins Servings: 2 Ingredients Ingredient Checklist 1/4 cup sherry, (see Note) ¼ cup water 1 tablespoon hoisin sauce, (see Note) 1 teaspoon cornstarch 1 tablespoon brown sugar 1 tablespoon lime juice ⅛ teaspoon salt 4 teaspoons canola oil, divided

The Kamloops Self Advocates Newsletter December ,2021 Edition

The Kamloops Self-Advocates is a newsletter for people with diverse abilities published by Krystian Shaw.   December Edition of KSA Newsletter 2021 contains in This month’s newsletter is about Christmas and the holiday season. Some people also celebrate Hanukkah and Kwanzaa at this time of year. No matter how you celebrate, it is a special time to promote peace, kindness, compassion, and love for all! Christmas is a time for

Living with Limited Income

By: Jeevan Basra I was born on November 21, 2001. I don’t remember that day, but over the years I have heard many stories about how I was born not breathing. I don’t remember being transferred to BC Children’s Hospital, but I know I stayed there for a long time. I have seen lots of photos of me as a baby with an NG tube taped to my face and

Selfadvocatenet Emergency Information Page

This page is intended to give  People with Disabilities the information that needs to know in an emergency like we are experiencing with the flood disaster in our province. Also to you will find all kinds of information that help you if your looking for guidelines on what to do where can get help reach our where can find a place that is safe.   Provincial Govt update here Update

Getting Medication Costs Covered

by: Miranda Orth Medications can be expensive. Sometimes people need to advocate for coverage when it isn’t covered by their medical plan. There are ways to advocate. The first option would be to find out if there is a generic medication that is covered by your plan. A second option is to find out what financial program can eliminate the cost or lower it. The way you can find out

My Future

Written By: Kimberly Boyce   My name is Kimberly Boyce. I am disabled, and I am discouraged about my future. I have multiple impairments: ADHD, BPD, a 3rd degree burn covering my left leg with nerve damage, and a previously shattered kneecap on my right leg that’s arthritic. My disabilities make it impossible to work FT (full time). When I work too much my legs swell and give me throbbing

Selfadvocatenet.com coverage of the Corona Virus Pandemic

Attention Self Advocates The selfadvocatenet.com coverage of the Corona Virus pandemic also called COVID 19  is intended to inform Self Advocates by bringing you daily updates and information regarding this life-threatening situation so you stay healthy and safe.   We encourage all Self Advocates to follow the Ministry of Health guidelines so we can stop the spread of this virus quickly. We each must do our part to protect ourselves and

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