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The Recipe Corner

Chicken Tikka Masala

Selfadvocatenet.com recipe for month of September       This low-carb chicken tikka masala recipe contains succulent pieces of chicken in a rich, creamy sauce. The sauce is colored to a rich red color with a touch of tomato paste and lots of spices. While we have skipped the traditional marinating step and we do not roast the chicken in a Tandoori oven, the final product still tastes like the

Salmon with Asparagus & Mushrooms

Selfadvocatenet.com recipe for month of August Mushrooms and salmon are both naturally high in vitamin D, so you get a double dose in this 45-minute dinner recipe. By Diabetic Living Magazine Ingredients Ingredient Checklist 4 fresh or frozen skinless salmon fillets, about 1 inch thick (about 1 pound total) Kosher salt Freshly ground pepper 2 tablespoons olive oil 2 cups sliced assorted fresh mushrooms (such as button, cremini, and/or stemmed

Mushroom & Tofu Stir-Fry

Selfadvocatenet.com Recipe for month of July This tofu veggie stir-fry is quick and easy, making it a great go-to weeknight meal. Baked tofu has a firm, toothsome texture that crisps well in a hot pan. You can find it in flavors like teriyaki and sesame, both of which are delicious here. Or opt for a smoked version, which has the same texture with a more robust flavor. Serve over brown

Makeover Shrimp Rice Casserole

Selfadvocatenet.com recipe for month of June The cooks at Taste of Home made a lightened-up version of my shrimp casserole, and I love it. The makeover has only half the calories and sodium of my original recipe, and less fat, too. —Marie Roberts, Lake Charles, Louisiana TOTAL TIME: Prep: 40 min. Bake: 30 min. YIELD: 6 servings. Ingredients 1 pound uncooked medium shrimp, peeled and deveined 2 tablespoons butter, divided

Quick and Easy Omelet

Selfadvocatenet.com Recipe for month of May Fresh baby spinach and a homemade red pepper relish fill this healthy omelet. Serve with some toast and fresh fruit for a delicious breakfast. By Diabetic Living Magazine Active:10 mins Total:20 Mins Servings:4 Nutrition Profile: Nut-Free Gluten-Free Low-Calorie Low Fat Soy-Free Healthy Immunity Low Carbohydrate Vegetarian Ingredients Ingredient Checklist 1 Nonstick cooking spray 2 cups refrigerated or frozen egg product, thawed, or 8 eggs

PEEPS® Easter Garden Cake

Selfadvocatenet.com Recipe of the Month of April Easter Edition Prep 20 min Total 1 hr 20 min Servings 12 Ingredients 1box Betty Crocker™ Super Moist™ devil’s food cake mix Water, oil and eggs called for on cake mix box 1container Betty Crocker™ Rich & Creamy chocolate frosting 1cup chocolate cookie crumbs 1can (6.4 oz) Betty Crocker™ green decorating cake icing 8to 12 PEEPS® marshmallow bunnies 1can (6.4 oz) Betty Crocker™

Easter Bunny Cake

Selfadvocatenet.com Recipe of the Month of April Easter Edition Prep 30 min Total 2 hr 10 min Servings 12 Ingredients 1 box Betty Crocker™ Super Moist™ carrot cake mix Water, vegetable oil and eggs called for on cake mix box Tray or cardboard covered with wrapping paper and plastic food wrap or foil 1 container Betty Crocker™ Whipped fluffy white frosting 1 cup shredded coconut Construction paper Jelly beans or

Mushroom & Wild Rice Frittata

Selfadvocatenet.com recipe of Month Easter Edition Packed with a flavorful medley of chewy wild rice and three kinds of mushrooms, this satisfying frittata is perfect for Sunday brunch. Don’t worry if you can only find one kind of mushroom–the richly aromatic top of baked Parmesan and crisp prosciutto will make up for it. By Maria Speck Total:1 hr Servings: 6 Ingredients Wild Rice 2 cups water ½ cup wild rice

Roasted Veggie Pasta

Self Advocatenet.com Recipe for Month of April Prep 15 m Cook 15 m Ready In 30 m Recipe By:Bob McDonald “Wonderful rustic Italian style pasta dish! Meal can be dressed up or down with accompaniments to this tasty pasta.” Ingredients 1/4 pound fresh asparagus 2 red bell pepper, sliced 1/4 pound crimini mushrooms, sliced 10 cloves roasted garlic, chopped 1/2 tomato, quartered 1/2 teaspoon chopped fresh rosemary 1/2 teaspoon chopped

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