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The Recipe Corner

Simple Roast Chicken

Selfadvocatenet.ca Special Edition Recipe of the Month October 2023(thanksgiving )   There’s no reason to get overly fussy with complicated techniques for a flavorful, rich and simple roast chicken; the ultimate comfort food. By EatingWell Test Kitchen Updated on September 20, 2023 Tested by EatingWell Test Kitchen Active Time:15 mins Additional Time:2 hrs 5 mins Total Time:2 hrs 20 mins Nutrition Profile: Healthy Low-Carb Dairy-Free & Lactose-Free Healthy Aging Healthy

Easy Thai Peanut Sauce Spaghetti Squash

Selfadvocatenet.ca Recipe for the Month of October 2023 Healthy spaghetti squash with delicious Thai peanut sauce. This recipe is gluten-free, vegan, and uses no refined sugar. The peanut sauce makes a great dip as well. Prep Time 8 minutes mins Cook Time 25 minutes mins Total Time 33 minutes mins Course Main Course Cuisine Thai Servings 2 servings as main (4 as a side) Calories 392 kcal Ingredients 1 medium

Shrimp & Fish Stew

Selfadvocatenet.ca recipe for month of September 2023 This hearty shrimp and fish stew is inspired by cioppino, an Italian-American dish that originated in San Francisco. Serve with crusty bread to soak up every last bit of the savory broth. By EatingWell Test Kitchen Updated on May 5, 2023 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Active Time: 30 mins Total Time: 30 mins Nutrition Profile: Dairy-Free Diabetes Appropriate Egg-Free Gluten-Free

Grilled Vegetables In Foil

Selfadvocatenet.ca Recipe for Month of August 2023 ( Healthy Camping Food Idea) Grilled vegetables in foil is a great recipe to have on hand when camping or cooking over an open fire, but it’s also nice on your backyard gas grill too. Here, we cook asparagus, mini peppers and zucchini together with a hint of garlic and butter. Delicious! By Jasmine Smith Updated on April 9, 2020 Prep Time: 25

Grilled Vegetables In Foil

Selfadvocatenet.ca Recipe for Month of August 2023 ( Healthy Camping Food Idea) Grilled vegetables in foil is a great recipe to have on hand when camping or cooking over an open fire, but it’s also nice on your backyard gas grill too. Here, we cook asparagus, mini peppers and zucchini together with a hint of garlic and butter. Delicious! By Jasmine Smith Updated on April 9, 2020 Prep Time: 25

Garlic Vegetable Sauté

Selfadvocatenet.ca Recipe for the Month of July 2023 This sautéed vegetable recipe is a delicious mix of zucchini, bell peppers, garlic, and jalapeño lightly pan-fried in butter and olive oil. Recipe by anna32182 Updated on August 22, 2022 Prep Time: 20 mins Cook Time: 10 mins Total Time: 30 mins       Ingredients 1 tablespoon olive oil 1 tablespoon butter 3 cloves garlic, finely minced 1 jalapeno pepper, seeds

Spinach and Mushroom Pasta 

Selfadvocatenet.ca Recipes of Month June 2023 The creamy and delicious pasta recipe is made with spinach, mushrooms, and other pantry staple ingredients that are readily available. Ready in just 30 minutes. Course Main Course Cuisine Italian Diet Vegetarian Prep Time 10 minutes minutes Cook Time 20 minutes minutes Total Time 30 minutes minutes Servings 2 Calories 341kcal Author Rena Ingredients 4 oz farfalle pasta or any pasta of choice kosher

Garlic Butter Capellini Pomodoro with Shrimp

Selfadvocatenet.ca recipes for the Month of May 2023 Author: Pinch of Yum Total Time: 40 minutes Yield: 4 1x Garlic Butter Capellini Pomodoro with Shrimp – simple prep, easy ingredients: capellini pasta, shrimp, garlic, butter, basil, and fresh tomatoes. Ready in 30 minutes! Ingredients SHRIMP: 1 lb. large shrimp salt, pepper, and olive oil for the pan POMODORO SAUCE: 4 cloves garlic 4 cups diced fresh tomatoes or halved cherry

Spring Vegetable Lasagna

Selfadvocatenet.ca Recipe for the month of April 2023 Easy Vegetable Lasagna PREP 30min COOK 1hrs TOTAL 1hrs 30min This vegetable lasagna recipe is a reader’s favourite! Tender vegetables, a light tomato sauce, and lots of cheese make this the best veggie lasagna ever. We really do not miss the meat. Feel free to add or substitute your favourite veggies. We have given suggestions in the article above. Makes 8 Servings

Chicken and Falafel Waffles

Selfadvocatenet.ca Recipe for the Month of March 2023 TOTAL TIME: Prep: 30 min. Cook: 10 min. YIELD: 4 servings. These gluten-free waffles made from garbanzo beans perfectly complement Moroccan-spiced chicken with cucumber relish. They’re a savory, low-carb spin on a classic comfort dish. —Arlene Erlbach, Morton Grove, Illinois Ingredients 3/4 cup plain Greek yogurt 3/4 cup chopped peeled cucumber 1 cup chopped green onions, divided 2 tablespoons minced fresh mint

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