Responsive Menu
Logo for SelfAdvocateNet featuring a drawing of the Earth surrounded by people holding hands. Text reads, SelfAdvocateNet and Our Voice, Our Strength in bold letters.
Red text on a transparent background reads A BIG Thanks to our Sponsors! in a bold, cursive font.
A top-view of a wooden desk with a coffee cup, notepad, pen, smartphone, and sticky notes. In the center, a world map with the text Whats your story? is written in a cursive font.

Grilled Chicken & Veggies Over Rice

Grilled chicken and vegetables atop a bed of seasoned rice on a white plate, embodying the art of culinary advocacy. Featuring red bell peppers, zucchini, and onions, the dish stands proud against stacked plates on a wooden table—an advocate for delightful dining experiences.

SelfAdvocatenet.com Recipe for the month of June 2024

A blue rectangular button with a white printer icon and the word Print written beside it.

Grilled chicken and vegetables atop a bed of seasoned rice on a white plate, embodying the art of culinary advocacy. Featuring red bell peppers, zucchini, and onions, the dish stands proud against stacked plates on a wooden table—an advocate for delightful dining experiences.

 

Fire up the grill, and pair grilled chicken with our Cheddar broccoli and vegetable rice.

Submitted by Knorr

 

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins
Servings: 4

Ingredients

  • 2 tablespoons I Can’t Believe It’s Not Butter!® Spread, melted
  • 4 teaspoons Italian seasoning
  • 2 ½ pounds chicken parts
  • 2 medium zucchini or yellow squash, cut into diagonal slices
  • 1 medium onion, cut into 1/2-inch slices
  • 1 medium red bell pepper, cut into 1/2-inch strips
  • 1 (5.7 ounce) package Knorr® Rice Sides™ – Cheddar Broccoli, prepared according to package directions

Directions

  1. Preheat the grill for high heat and grease the grates.

  2. Blend Spread with Italian seasoning in a small bowl until well combined, then brush over chicken, zucchini, onion, and bell pepper until thoroughly coated.

  3. Cook chicken and vegetables on the preheated grill, turning occasionally, until chicken is thoroughly cooked and vegetables are tender.

  4. Serve chicken and vegetables with hot Knorr® Rice Sides™ – Cheddar Broccoli.

Recipe Tip

You can also broil the chicken and vegetables if desired.

Nutrition Facts

Nutrition Facts
Servings Per Recipe4
Calories841
% Daily Value *
Total Fat 50g64%
Saturated Fat 16g82%
Cholesterol 213mg71%
Sodium 279mg12%
Total Carbohydrate 19g7%
Dietary Fiber 8g27%
Total Sugars 4g
Protein 59g118%
Vitamin C 62mg69%
Calcium 78mg6%
Iron 4mg21%
Potassium 922mg20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

This is on website called allrecipies.com site go to website click here

Share:

More Posts

BC Provincial Election 2026

SelfAdvocatenet BC Election Page 2026  Here is a page on about  BC Provincial Election 2026  what you will need to know to go out vote Party Platforms from  BC New Democrats Party Platform BC Conservatives  Party Platform One BC Party Platform  BC Green Party Platform  Centre BC Party  

Logo featuring four abstract human figures in alternating blue and green, forming a circle. Below the figures, the text reads Community Living British Columbia.

A New Five Year Blueprint for Change on Home Sharing

Self Advocates Attention on Home Share Changes  Highlighting  this for Self Advocates  that basing it on in the plan  Throughout this work, self-advocates consistently described what matters most: • “People make sure I’m okay and that my home is safe.” • “People notice what’s not working and fix it so I can do well.” • “If something goes wrong, someone will look into it quickly and it gets fixed.” • “The people who work with me have the skills to

Community Living Month Oct 2026

October 2026 has been proclaimed Community Inclusion Month in British Columbia, recognizing the importance of building communities where everyone has the opportunity to belong, participate, and thrive. The proclamation is an important statement of what an inclusive province should look like: a place where everyone has opportunity, choice and control in their own lives, and where people with disabilities are welcomed as full and valued members of their communities. But a proclamation is only the beginning. The real work of

Send Us A Message

Logo for SelfAdvocateNet featuring a drawing of the Earth surrounded by people holding hands. Text reads, SelfAdvocateNet and Our Voice, Our Strength in bold letters.
Red text on a transparent background reads A BIG Thanks to our Sponsors! in a bold, cursive font.
A top-view of a wooden desk with a coffee cup, notepad, pen, smartphone, and sticky notes. In the center, a world map with the text Whats your story? is written in a cursive font.
Scroll to Top