Responsive Menu

High-Protein Grilled Chicken Salad

Selfadvocatenet.com Recipes for the Month of July 2026

A blue rectangular button with a white printer icon and the word Print written next to it.
 

This grilled chicken salad is perfect for summer entertaining.

You can make the dressing, marinate the chicken, pickle the onions and slice your vegetables a few hours ahead of time, then just grill and assemble the salad after the guests arrive.

Active Time: 45 mins
Total Time: 45 mins
Servings: 6

Ingredients

  • 1 small red onion
  • 5 tablespoons red-wine vinegar, divided
  • 2 medium cloves garlic, grated
  • 1 teaspoon Dijon mustard
  • 1 ½ teaspoons salt, divided
  • ⅔ cup grapeseed oil, plus more for grill grates
  • ½ teaspoon paprika
  • 1 medium zucchini, sliced lengthwise into 1/2-inch-thick planks
  • 1 small yellow bell pepper, cut into 2-inch-thick strips
  • 2 large romaine lettuce hearts, halved lengthwise
  • 3 (8 ounce) boneless, skinless chicken breasts
  • 1 (5 ounce) package fresh baby spinach
  • 2 small tomatoes, cut into 1-inch wedges

Directions

  1. Preheat grill to medium-high (400°F to 450°F). Halve onion lengthwise through root end. Cut 1 half into 1-inch wedges; set aside. Thinly slice the other half. Place the onion slices in a small bowl; add 2 tablespoons vinegar; toss to combine. Set aside to pickle, stirring occasionally, until ready to use. Drain before serving.

  2. Whisk garlic, mustard, 1 teaspoon salt and the remaining 3 tablespoons vinegar together in a large bowl until the salt dissolves. Slowly drizzle in oil, whisking constantly, until the dressing is creamy. Set aside 1/4 cup dressing. Stir paprika into the remaining dressing in the bowl. Combine zucchini slices, bell pepper strips, romaine halves and the reserved onion wedges on a large rimmed baking sheet. Drizzle with 1/2 cup dressing; toss to coat well, making sure to get dressing between the lettuce leaves. Place chicken in the large bowl with the remaining dressing; toss to coat. Sprinkle with the remaining 1/2 teaspoon salt.

  3. Oil the grill grates by holding an oil-soaked paper towel with tongs. Grill the chicken and the vegetables, uncovered, for 1 minute. Continue grilling until the romaine is slightly wilted, about 1 minute more; transfer the romaine to the baking sheet. Continue grilling the chicken and vegetables, covered and turning occasionally, until the vegetables are tender-crisp with grill marks and a thermometer inserted into the thickest portion of chicken registers 165°F, about 6 minutes for the vegetables and 8 to 10 minutes for the chicken. Return the grilled chicken and vegetables to the baking sheet with the romaine; let the chicken rest for 5 minutes before slicing. Cut the romaine and vegetables into 1-inch chunks.

  4. Transfer the chopped romaine to a large bowl. Add spinach and the reserved 1/4 cup dressing; toss well. Arrange the mixture on a large platter; top with sliced chicken, zucchini, bell pepper, tomatoes and pickled onions. Serve immediately.

This is on website called eatingwell.com go to the link here 

Share:

More Posts

BC Provincial Election 2026

SelfAdvocatenet BC Election Page 2026  Here is a page on about  BC Provincial Election 2026  what you will need to know to go out vote Party Platforms from  BC New Democrats Party Platform BC Conservatives  Party Platform One BC Party Platform  BC Green Party Platform  Centre BC Party   2026 Provincial Election Dates Advance Voting Days: October 16 –21, 2026 Election Day October 24, 2026 To register to vote in British Columbia, you have to be:  ✓ A Canadian citizen

Logo featuring four abstract human figures in alternating blue and green, forming a circle. Below the figures, the text reads Community Living British Columbia.

A New Five Year Blueprint for Change on Home Sharing

Self Advocates Attention on Home Share Changes  Highlighting  this for Self Advocates  that basing it on in the plan  Throughout this work, self-advocates consistently described what matters most: • “People make sure I’m okay and that my home is safe.” • “People notice what’s not working and fix it so I can do well.” • “If something goes wrong, someone will look into it quickly and it gets fixed.” • “The people who work with me have the skills to

Send Us A Message

Scroll to Top