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Sheet Pan Sausage, Peppers, Onions and Potatoes

Selfadvocatenet.com Recipes for the Month of May 2026 

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Sheet Pan Sausage, Peppers, Onions and Potatoes is one of my go-to weekly meals.  Sausage links are simply roasted on a sheet pan with sliced peppers and onions, baby potatoes, and some pantry seasonings for a deliciously flavorful and easy meal.

This recipe can be tailored to serve two people, or to feed a crowd.  

Course main course
Cuisine Italian
Keyword chicken sausage, pork sausage, sausage and peppers
Prep Time 15 minutes
Cook Time 45 minutes

Servings 5 Calories 380kcal

Author Steph

Equipment

  • sheet pan

Ingredients

  • 10 links chicken sausage I use Premio brand
  • olive oil spray
  • 3 red bell peppers
  • 3 medium onions
  • 1 lb baby potatoes
  • 2 bay leaves dried
  • 1/2 tsp kosher salt
  • 1/2 tsp pepper
  • 1/2 tsp garlic powder
  • 1/2 tsp dried oregano

Instructions

  • Preheat oven to 400F.
  • Spray a sheet pan with olive oil spray.
  • Thinly slice the peppers and onions.
  • Arrange the peppers, onions and potatoes on the sheet pan. Add the salt, pepper, oregano, garlic powder, and bay leaves.
  • Add another spray of olive oil and toss.
  • Top with the chicken sausage links.
  • Roast for 20 minutes. After 20 minutes, toss the vegetables using tongs, and flip the sausages.
  • Smash the baby potatoes with a potato masher, if desired.
  • Return the pan to the oven. Cook for another 25 minutes.
  • The vegetables should be cooked down, the potatoes should be golden and crispy, and the sausages should be browned and cooked through.
  • Note: remove bay leaves before serving.

Notes

Serving Size:

  • 2 links of sausage
  • 1/2 cup cooked potatoes
  • 1/2 cup cooked peppers and onions

Nutrition

Calories: 380kcal | Carbohydrates: 31g | Protein: 29g | Fat: 16g | Saturated Fat: 5g | Cholesterol: 130mg | Sodium: 1304mg | Potassium: 629mg | Fiber: 5g | Sugar: 11g | Vitamin A: 2236IU | Vitamin C: 114mg | Calcium: 31mg | Iron: 1mg | Weight Watchers: 8points

This Recipe is on website https://sweetsavoryandsteph.com go to the link here

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