Selfadvocatenet.com Recipes for the Month of May 2026
Sheet Pan Sausage, Peppers, Onions and Potatoes is one of my go-to weekly meals. Sausage links are simply roasted on a sheet pan with sliced peppers and onions, baby potatoes, and some pantry seasonings for a deliciously flavorful and easy meal.
This recipe can be tailored to serve two people, or to feed a crowd.
Servings 5 Calories 380kcal
Author Steph
Equipment
- sheet pan
Ingredients
- 10 links chicken sausage I use Premio brand
- olive oil spray
- 3 red bell peppers
- 3 medium onions
- 1 lb baby potatoes
- 2 bay leaves dried
- 1/2 tsp kosher salt
- 1/2 tsp pepper
- 1/2 tsp garlic powder
- 1/2 tsp dried oregano
Instructions
- Preheat oven to 400F.
- Spray a sheet pan with olive oil spray.
- Thinly slice the peppers and onions.
- Arrange the peppers, onions and potatoes on the sheet pan. Add the salt, pepper, oregano, garlic powder, and bay leaves.
- Add another spray of olive oil and toss.
- Top with the chicken sausage links.
- Roast for 20 minutes. After 20 minutes, toss the vegetables using tongs, and flip the sausages.
- Smash the baby potatoes with a potato masher, if desired.
- Return the pan to the oven. Cook for another 25 minutes.
- The vegetables should be cooked down, the potatoes should be golden and crispy, and the sausages should be browned and cooked through.
- Note: remove bay leaves before serving.
Notes
Serving Size:
- 2 links of sausage
- 1/2 cup cooked potatoes
- 1/2 cup cooked peppers and onions
Nutrition
Calories: 380kcal | Carbohydrates: 31g | Protein: 29g | Fat: 16g | Saturated Fat: 5g | Cholesterol: 130mg | Sodium: 1304mg | Potassium: 629mg | Fiber: 5g | Sugar: 11g | Vitamin A: 2236IU | Vitamin C: 114mg | Calcium: 31mg | Iron: 1mg | Weight Watchers: 8points
This Recipe is on website https://sweetsavoryandsteph.com go to the link here



