Selfadvocatenet.ca recipe for month of September 2023
This hearty shrimp and fish stew is inspired by cioppino, an Italian-American dish that originated in San Francisco. Serve with crusty bread to soak up every last bit of the savory broth.
Ingredients
- 8 ounces skinless cod or sea bass fillets
- 6 ounces raw shrimp (31-40 per pound), peeled and deveined
- ⅓ cup chopped onion
- 2 stalks celery, sliced
- ½ teaspoon minced garlic
- 2 teaspoons extra-virgin olive oil
- 1 cup reduced-sodium chicken broth
- ¼ cup dry white wine or reduced-sodium chicken broth
- 1 (14.5 ounce) can no-salt-added diced tomatoes, drained
- 1 (8 ounce) can no-salt-added tomato sauce
- 1 teaspoon dried oregano, crushed
- ¼ teaspoon salt
- ⅛ teaspoon ground black pepper
- 1 tablespoon snipped fresh parsley
Directions
Cut fish into 1 1/2-inch pieces. Cut shrimp in half lengthwise. Refrigerate until ready to use.
Heat oil in a large saucepan over medium heat. Add onion, celery, and garlic and cook, stirring occasionally, until tender, about 5 minutes. Carefully stir in 1 cup broth and wine. Bring to a boil. Reduce heat to a simmer and cook for 5 minutes. Stir in drained tomatoes, tomato sauce, oregano, salt and pepper. Return to a boil, then reduce heat to a simmer, cover and cook for 5 minutes.
Gently stir in fish and shrimp. Return to a boil, then immediately reduce heat to low. Cover and simmer until the fish flakes easily with a fork and the shrimp are opaque, 3 to 5 minutes. Sprinkle with parsley before serving.
Equipment
Large saucepan
| Nutrition Facts | |
|---|---|
| Servings Per Recipe4 | |
| Serving Size1 serving | |
| Calories165 | |
| % Daily Value * | |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 2g | 7% |
| Protein 19g | 38% |
| Total Fat 4g | 5% |
| Saturated Fat 1g | 5% |
| Cholesterol 87mg | 29% |
| Sodium 459mg | 20% |
