The Kamloops Self-Advocates is a
newsletter for people with diverse abilities
published by Krystian Shaw.
January 2018 Edition KSA Newsletter 2018 contains in
This month’s theme
Exercise Ideas For The New Year
It’s that time of year again…time to focus on your New Year’s resolutions. Many people begin an exercise program, but abandon it before Easter. However, you can increase your chances for long-term success if you follow these five simple tips to achieve your fitness goals.
Determine Your Readiness
Make sure you’re both physically and mentally ready to start an exercise program.
Tell your doctor you want to begin a fitness regimen and you want to make sure you’re healthy enough to start.
Once you have been physically cleared to proceed, consider your mental readiness.
How likely are you to stick with an exercise program once you begin? While there are many factors to consider, three are most significant.
You are more likely to succeed if you:
Have confidence in your exercise ability.
Receive encouragement and support from those closest to you.
Participate in an enjoyable form of exercise.
Click here to read the newsletter KSA Jan 2018 (1)