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Garlic Vegetable Sauté

A dish of chopped, stir-fried vegetables including zucchini, red and yellow bell peppers, and onions, served on a silver textured platter.

Selfadvocatenet.ca Recipe for the Month of July 2023

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A colorful vegetable stir-fry featuring sliced zucchini, red and yellow bell peppers, and seasoned with herbs, displayed on an oval dish against a decorative tablecloth.This sautéed vegetable recipe is a delicious mix of zucchini, bell peppers, garlic, and jalapeño lightly pan-fried in butter and olive oil.

Recipe by anna32182
Updated on August 22, 2022
Prep Time: 20 mins
Cook Time: 10 mins
Total Time: 30 mins

 

 

 

Ingredients

  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 3 cloves garlic, finely minced
  • 1 jalapeno pepper, seeds and ribs removed, minced
  • 2 zucchini, halved lengthwise and sliced
  • 1 yellow bell pepper, cut into chunks
  • 1 red bell pepper, cut into chunks
  • 1 shallot, sliced
  • ¼ teaspoon salt
  • freshly ground black pepper to taste
  • 1 pinch paprika

 

 

 

Directions

  1. Heat olive oil and butter in a large skillet over medium heat. Add garlic and jalapeño; cook and stir until softened, about 5 minutes.

  2. Add zucchini, yellow bell pepper, red bell pepper, and shallot; continue to cook and stir until vegetables are tender, about 5 minutes more. Season with salt, pepper, and paprika.

 

 

Nutrition Facts

Calories103
Total Fat 7g
Saturated Fat 2g
Cholesterol 8mg
Sodium 180mg
Total Carbohydrate 10g
Dietary Fiber 2g
Total Sugars 4g
Protein 2g
Vitamin C 113mg
Calcium 32mg
Iron 1mg
Potassium 451mg

A skillet filled with sautéed vegetables, including sliced zucchini, red and yellow bell peppers, and carrots, mixed in garlic and butter. A hand stirs the vegetables with a wooden spoon. The videos title is Garlic Vegetable Saute.

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