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Grilled Vegetables In Foil

Colorful roasted vegetables wrapped in foil packets on a baking tray. The veggies include bell peppers, asparagus, zucchini, and carrots, garnished with herbs and cooked to a light char.

Selfadvocatenet.ca Recipe for Month of August 2023 ( Healthy Camping Food Idea)

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Colorful roasted vegetables wrapped in foil packets on a baking tray. The veggies include bell peppers, asparagus, zucchini, and carrots, garnished with herbs and cooked to a light char.Grilled vegetables in foil is a great recipe to have on hand when camping or cooking over an open fire, but it’s also nice on your backyard gas grill too. Here, we cook asparagus, mini peppers and zucchini together with a hint of garlic and butter. Delicious!

By Jasmine Smith
Updated on April 9, 2020
Prep Time: 25 mins
Total Time: 25 mins
Nutrition Profile:
Egg Free Gluten-Free Low Carbohydrate Nut-Free Soy-Free Vegetarian

Ingredients

  • 1 pound asparagus, trimmed and diagonally cut into 2-inch pieces
  • 1 pound sweet mini peppers, stemmed, seeded and halved lengthwise
  • 2 medium zucchini, diagonally cut into 1/2-inch half-moons
  • 2 tablespoons extra-virgin olive oil
  • 3 cloves garlic, finely chopped
  • ¾ teaspoon salt
  • ¼ teaspoon ground pepper
  • 2 tablespoons unsalted butter, softened
  • 1 tablespoon chopped fresh flat-leaf parsley
  • 1 teaspoon chopped fresh chives

Directions

  1. Preheat a gas grill to medium-high (400-450 degrees F). (Or, for a charcoal grill, build a fire with coals in the bottom center of the grill and let it burn down to medium-high heat, about 400-450 degrees F.)

  2. Toss asparagus, mini peppers, zucchini, oil, garlic, salt and pepper in a large bowl until evenly coated. Divide the mixture evenly among 6 sheets of foil. Working with 1 foil sheet at a time, bring up 2 sides of the foil to meet in the center. Create a tight 1/2-inch fold to seal. Fold over 1 more time, making sure to leave space in the packet between the vegetables and the foil. Fold the other sides of the foil in, creating a sealed foil rectangle.

  3. Place the foil packets, sealed-side up, on the grill rack; grill, covered, for 4 minutes. Flip the packets; grill until the vegetables are tender, about 4 minutes more. Remove from the grill.

  4. Stir butter, parsley and chives together in a small bowl. Carefully open the foil packets. Place 1 teaspoon butter mixture in each packet; reseal the packets and let stand until the butter melts, about 1 minute.

Nutrition Facts

Serving Size1 cup
Calories127
Total Carbohydrate 10g
Dietary Fiber 4g
Total Sugars 5g
Protein 3g
Total Fat 9g
Saturated Fat 3g
Cholesterol 10mg
Vitamin A 3384IU
Vitamin C 115mg
Folate 157mcg
Sodium 310mg
Calcium 37mg
Iron 1mg
Magnesium 32mg
Potassium 500mg

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